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	<title>Ask Matt About Abs</title>
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		<title>Building Abs You Can Be Proud Of</title>
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		<description><![CDATA[A lot of guys spend hours in the gym getting fit and building a physique they can show off but they still find that there is one bit of their body they just can&#8217;t get to work for them. And nine times out of ten it is their abdominals. They can get the biceps and [...]]]></description>
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		<title>How to Stay Motivated While Building Abs</title>
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		<pubDate>Mon, 23 Apr 2012 10:35:06 +0000</pubDate>
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				<category><![CDATA[Building Great Abs]]></category>

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		<description><![CDATA[Ways and means to attain well toned muscles in your stomach are just within your reach. There are countless ways you can acquire pointers and guidelines as to how you can start off with this objective. However, the real challenge is when you are already haunted by this particular question &#8211; how to stay motivated [...]]]></description>
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		<title>How to Build Abs Muscles &#8211; 3 Great Exercises and Tips</title>
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		<pubDate>Mon, 23 Apr 2012 10:32:53 +0000</pubDate>
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		<description><![CDATA[One of the best ways to build abs muscles is to work them indirectly. The stomach muscles serve as the balancing tool of our body. Whenever, we&#8217;re shifted out of balance and we try to recover, our abdomen contracts, straining our muscles in the process. In fact, this can be even more effective than doing [...]]]></description>
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